This 17 page E-Guide/Journal is designed to help you become more compassionate and loving towards yourself through exeercises and inquiries that give you more self-awareness and insight into your own limiting beliefs in order bring about change.

Unwind the Mind's Self-Love E-Guide/Journal


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    For any questions you have, you can reach me here:

    Ashley Lynn Caputo

    12517 Pokey Lane
    Tampa, FL 33635



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