Introducing Unwind the Mind HypnoYogaTherapies™
HypnoYogaTherapies is something I’ve been developing for years…it is a combination of yoga, meditation, Reiki, Hypnosis, NLP, and Essential Oils.
Hypnosis = A natural, altered state of mind that allows the subconscious mind to open up to one’s own inner wisdom. Here, we allow the conscious mind to drift.
Meditation = a practice where an individual uses a technique such as mindfulness, or focusing the mind on an object, mantra, the breath, etc. to train attention and awareness to achieve a mentally clear and emotionally calm and stable state. In certain forms of meditation like Mindfulness & Vipassana, the conscious mind is directed to be hyper-focused on the breath or the third eye. Other form such as Yoga Nidra and Sound Bowls allow the conscious mind to drift.
So, Hypnosis involves the hypnotist giving direct suggestions, where meditation does not.
NLP is Neuro Linguistic Programming is an approach to communication, personal development, and even therapy that involves many things, in particular matching a client’s senses in language and body positioning. It also involves anchoring into states we want more of to be able to bring about that desired feeling in times of stress or duress.
In particular, we will focus on the anchoring techniques of NLP with use of doTERRA essential oils as our sense of smell is the only sense that goes directly into our emotional brain, the limbic system.
Reiki is a form of metaphysical energy work, where the practitioner moves energy from the palms of her hands into the client’s body to release blockages and/or to support the client in her self-healing journey.